Here are 7 Benefits of Intimate Routine For Men's Health

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Here are 7 Benefits of Intimate Routine For Men's Health - Did you know that regular sex with the spouse has the surprising benefits that you never imagined?

Various scientific studies revealed that the desire for sex is already capable of being a positive energy which pushes up the immune system.

In fact, although sex has been much discussed in the media, many people still think, talking about sex is embarrassing. About the benefits of sex have also been widely disclosed, although some people still consider merely anecdotal, but it is a reality.

Benefits of Routine Having Sex

Here are 7 healthy benefits for men having sex routine:

Reducing the risk of heart disease and stroke

According to research from Queens University, Belfast, men who have sex three or more times a week then the risk for heart attack and stroke will be reduced by 50 percent.

Keeping the mood remains positive

Activities that regular sex makes a man always in a positive spirit and mood, but can relieve stress and improve self-esteem, sex may actually prevent the emergence of depression. Because during sex endorphins are released by the body.

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Improving the quality of sleep

Good quality sleep is very important for men's health, one of the other hormones that are released during sex is oxytocin, a hormone to help make sleep more soundly. Maybe this one reason why men often quickly fall asleep after sex.

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Reducing the risk of prostate cancer

Having regular sexual activity may protect men from cancer, a survey conducted by the National Cancer Institute found that men who ejaculated on average 21 times per month had a 33 percent lower risk of developing prostate cancer than those who just experienced 4-7 times ejaculations per month.

Relieve pain

For women, orgasm can help relieve menstrual cramps before. As for men, this activity could be a natural painkiller. In one study, 48 respondents were asked to inhale oxytocin vapor and then their fingers pricked. As a result, the effect of the pain they feel is reduced to 50 percent. This hormone is also known to work on a headache and backache.

Keep your body fit

To strengthen the abdominal muscles, back and pelvic muscles, running for 30 minutes will burn about 200 calories. But in fact sex for approximately 1 hour will burn calories as much as 413 calories man.

Makes the skin look younger and live longer

Research has shown that having sexual activity routinely make you look younger, maybe even 10 years younger. In addition, a study by the British Medical Journal found that men who had a higher frequency of orgasm death rate 50 percent lower than men who rarely ejaculate.